Lets compare vitamin content per 100 grams of Syrups, table blends, pancake vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, more Vitamin B3, 32.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
Both Syrups, table blends, pancake as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake vs Cooked Ripe Red Tomatoes:
Syrups, table blends, pancake have 7.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, more Copper, 22.7 times more Iron, 4.5 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 14.5 times more Potassium, 1.8 times more Zinc and 2.5 times more Water than Syrups, table blends, pancake.
Both Syrups, table blends, pancake as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake have 13 times more Energy, 15.3 times more Carbohydrate and 8.6 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.