Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, reduced-calorie vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 59.2 times more Vitamin B1, 118.3 times more Vitamin B2, 2083.8 times more Vitamin B3, 226 times more Vitamin B5, 448.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake, reduced-calorie vs Sunflower Seeds:
Syrups, table blends, pancake, reduced-calorie have 19.8 times more Sodium and 11.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 100 times more Copper, 175 times more Iron, 162.5 times more Magnesium, 88.6 times more Manganese, 15.3 times more Phosphorus, 215 times more Potassium, 106 times more Selenium and 25 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake, reduced-calorie have 2.2 times more Carbohydrate and 12.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.