Lets compare vitamin content per 100 grams of Sunflower Seeds vs Syrups, table blends, pancake:
Dried Sunflower Seed Kernels have 61.7 times more Vitamin B1, 44.4 times more Vitamin B2, more Vitamin B3, 282.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake.
Both Dried Sunflower Seed Kernels as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Syrups, table blends, pancake:
Dried Sunflower Seed Kernels have 26 times more Calcium, more Copper, 175 times more Iron, 162.5 times more Magnesium, 28.7 times more Manganese, 73.3 times more Phosphorus, 43 times more Potassium, more Selenium and 62.5 times more Zinc than Syrups, table blends, pancake.
While Syrups, table blends, pancake contain 9.1 times more Sodium and 8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
While Syrups, table blends, pancake contain 3.1 times more Carbohydrate and 8.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Syrups, table blends, pancake have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.