Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 3 times more Vitamin B2, 20.6 times more Vitamin B3, 17.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple, with added potassium vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.8 times more Calcium, 3 times more Copper, 16.7 times more Iron, 13.5 times more Magnesium, 9 times more Phosphorus, 10.8 times more Potassium, 1.5 times more Selenium, 4.9 times more Sodium, 2 times more Zinc and 2.6 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium and Canned All Types Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake, with 2% maple, with added potassium have 3.2 times more Energy and 4.8 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.