Lets compare vitamin content per 100 grams of Taco shells, baked vs Canned Kidney Beans:
Taco shells, baked have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 34.5 times more Vitamin E and 2.1 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Taco shells, baked.
Both Taco shells, baked as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taco shells, baked vs Canned Kidney Beans:
Taco shells, baked have 2.9 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 5.3 times more Selenium and 3.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12.2 times more Water than Taco shells, baked.
Both Taco shells, baked and Canned All Types Kidney Beans have similar amounts of Copper, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked have 5.7 times more Energy, 36.3 times more Fat, 50.4 times more Saturated Fat, 3.5 times more Omega 3, 48.9 times more Omega 6, 4.4 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Canned All Types Kidney Beans.
Both Taco shells, baked and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Taco shells, baked as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.