Lets compare vitamin content per 100 grams of Taco shells, baked vs Almonds:
Taco shells, baked have 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 14.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 37.1 times more Vitamin E than Taco shells, baked.
Both Taco shells, baked and Almonds have similar amounts of Vitamin B1 per 100 g.
Both Taco shells, baked as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taco shells, baked vs Almonds:
Taco shells, baked have 324 times more Sodium than Almonds.
While Almonds contain 2.7 times more Calcium, 9.1 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Zinc than Taco shells, baked.
Both Taco shells, baked and Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked have 1.9 times more Saturated Fat, 94.7 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
While Almonds contain 2.3 times more Fat, 2.4 times more Omega 6, 2.9 times more Sugars, 1.9 times more Fiber and 3.3 times more Protein than Taco shells, baked.
Both Taco shells, baked and Almonds have similar amounts of Energy per 100 g.
Both Taco shells, baked as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.