Lets compare vitamin content per 100 grams of Taco shells, baked, without added salt vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 6.5 times more Vitamin B1, 6.7 times more Vitamin B2, 6.2 times more Vitamin B3, 2.4 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Taco shells, baked, without added salt vs Sunflower Seeds:
Taco shells, baked, without added salt have 2.1 times more Calcium and 1.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 3.6 times more Potassium and 3.6 times more Zinc than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked, without added salt have 8.9 times more Omega 3 and 3.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Fat, 1.4 times more Saturated Fat, 2.9 times more Omega 6 and 2.9 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Dried Sunflower Seed Kernels have similar amounts of Energy and Fiber per 100 g.
Both Taco shells, baked, without added salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.