Lets compare vitamin content per 100 grams of Tapioca Pearls vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 30.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B5, 21.5 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Tapioca Pearls vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Tapioca Pearls have 1.5 times more Calcium, 2.1 times more Iron and 8 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Copper, 28 times more Magnesium, 2 times more Manganese, 13.9 times more Phosphorus, 42.8 times more Potassium, 391 times more Sodium, 3.3 times more Zinc and 5.7 times more Water than Dry Tapioca Pearls.
Comparison of macro-nutrients per 100 grams:
Dry Tapioca Pearls have 2.2 times more Energy, 3.2 times more Carbohydrate and 11.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 256.5 times more Fat, 216.4 times more Saturated Fat, 18 times more Omega 3, 141.5 times more Omega 6, 2.6 times more Fiber and 13.2 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.