Lets compare vitamin content per 100 grams of Tart, breakfast, low fat vs California Red Kidney Beans:
Tart, breakfast, low fat has more Vitamin A, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Vitamin B1 and 3.9 times more Vitamin B9 than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Raw California Red Kidney Beans have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Tart, breakfast, low fat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tart, breakfast, low fat vs California Red Kidney Beans:
Tart, breakfast, low fat has 4 times more Selenium and 32.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Calcium, 15.1 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 4.4 times more Phosphorus, 22.6 times more Potassium and 9.1 times more Zinc than Tart, breakfast, low fat.
Comparison of macro-nutrients per 100 grams:
Tart, breakfast, low fat has 24 times more Fat, 38.7 times more Saturated Fat, 15.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Omega 3, 16.6 times more Fiber and 6.1 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Tart, breakfast, low fat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.