Lets compare vitamin content per 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Boiled Carrots:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 7.9 times more Vitamin B1, 11.3 times more Vitamin B2, 9.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.2 times more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Boiled Carrots:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.6 times more Copper, 12.8 times more Iron, 2.1 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Selenium, 5.4 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium, 2.7 times more Potassium and 6.4 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Boiled and Drained Carrots have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 11 times more Energy, 50.1 times more Fat, 103 times more Saturated Fat, 372 times more Omega 3, 34.3 times more Omega 6, 8.7 times more Carbohydrate, 9 times more Sugars, 10.8 times more Fructose and 5.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.