Lets compare vitamin content per 100 grams of Fuyu prepared with calcium sulfate vs Roasted Sunflower Seeds:
Salted and fermented Tofu, prepared with calcium sulfate has 1.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2, 18.6 times more Vitamin B3, 53.3 times more Vitamin B5, 8.8 times more Vitamin B6, 8.2 times more Vitamin B9 and 7 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fuyu prepared with calcium sulfate vs Roasted Sunflower Seeds:
Salted and fermented Tofu, prepared with calcium sulfate has 17.6 times more Calcium, 957.7 times more Sodium and 58.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 15.8 times more Phosphorus, 11.3 times more Potassium, 4.6 times more Selenium and 3.4 times more Zinc than Salted and fermented Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 100 grams:
Salted and fermented Tofu, prepared with calcium sulfate has 7.7 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Energy, 6.2 times more Fat, 4.5 times more Saturated Fat, 8.2 times more Omega 6, 4.7 times more Carbohydrate and 2.4 times more Protein than Salted and fermented Tofu, prepared with calcium sulfate.
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.