Comparing Nutrients in 100 grams Toppings, butterscotch or caramel VS Syrups, table blends, pancake, with 2% maple

Macros Ratio

	Protein	Fat	Carbs
Toppings, butterscotch or caramel	2%	0%	98%
Syrups, table blends, pancake, with 2% maple	0%	0%	100%

Macro Nutrients

	Toppings, butterscotch or caramel	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Energy	7.45% 216kcal	9.14% 265kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	53.5% 69.6g	130g per day for Men 19-50 years
Sugars	78.6% 57g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	2.16% 1.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Toppings, butterscotch or caramel	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Vitamin A	2.1% 19μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.42% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.019% 0.003mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.5% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.56% 0.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, butterscotch or caramel	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Calcium	4.9% 49mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	0.56% 22.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.88% 0.07mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	1.26% 0.029mg	8.04% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.57% 39mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	1.94% 66mg	0.18% 6mg	3400mg per day for Men 19-50 years
Selenium	2.36% 1.3μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	22.7% 341mg	4.07% 61mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	1.1% 40.6g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, butterscotch or caramel VS Syrups, table blends, pancake, with 2% maple per 100 g

Compare the macro and micronutrient content in 100 g of Toppings, butterscotch or caramel versus 100 g of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Toppings, butterscotch or caramel vs Syrups, table blends, pancake, with 2% maple:

• 100 grams of Toppings, butterscotch or caramel have more Vitamin A and more Vitamin B12 than Syrups, table blends, pancake, with 2% maple.
• 100 grams of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A and Vitamin B12
• Both Toppings, butterscotch or caramel as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Toppings, butterscotch or caramel vs Syrups, table blends, pancake, with 2% maple:

• 100 grams of Toppings, butterscotch or caramel have 9.8 times more Calcium, 3.9 times more Phosphorus, 3.3 times more Selenium and 5.6 times more Sodium than Syrups, table blends, pancake, with 2% maple.
• While 100 g of Syrups, table blends, pancake, with 2% maple contain more Copper, 6.4 times more Manganese and more Zinc than Toppings, butterscotch or caramel.
• 100 grams of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Manganese and Zinc
• 100 grams of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Phosphorus and Selenium
• Both Toppings, butterscotch or caramel as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Iron, Magnesium and Potassium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Toppings, butterscotch or caramel have 1.4 times more Sugars and more Protein than Syrups, table blends, pancake, with 2% maple.
• Both Toppings, butterscotch or caramel and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Protein
• Both Toppings, butterscotch or caramel as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.