Comparing Nutrients in 100 grams Syrups, table blends, pancake, with 2% maple VS Toppings, pineapple

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple	0%	0%	100%
Toppings, pineapple	0%	0%	100%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple	Toppings, pineapple	Recommended Dietary Allowance
Energy	9.14% 265kcal	8.72% 253kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.6g	51% 66.4g	130g per day for Men 19-50 years
Sugars	58% 42g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	0% 0g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple	Toppings, pineapple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.42% 0.005mg	3.17% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.3% 0.017mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.019% 0.003mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.16% 0.008mg	0.24% 0.012mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.44% 3.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple	Toppings, pineapple	Recommended Dietary Allowance
Calcium	0.5% 5mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	5.78% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.88% 0.07mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	8.04% 0.19mg	3.04% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	0.18% 6mg	1.26% 43mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	4.07% 61mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Toppings, pineapple per 100 g

Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, with 2% maple versus 100 g of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple vs Toppings, pineapple:

• 100 g of Toppings, pineapple contain 7.6 times more Vitamin B1, more Vitamin B6 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
• 100 grams of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple vs Toppings, pineapple:

• 100 grams of Syrups, table blends, pancake, with 2% maple have 2.6 times more Manganese, 1.5 times more Sodium and 4.6 times more Zinc than Toppings, pineapple.
• Both Syrups, table blends, pancake, with 2% maple and Toppings, pineapple contain similar levels of Copper per 100 grams.
• 100 grams of Toppings, pineapple lack sufficient amounts of Zinc
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Syrups, table blends, pancake, with 2% maple have 2 times more Sugars than Toppings, pineapple.
• Both Syrups, table blends, pancake, with 2% maple and Toppings, pineapple offer comparable quantities of Energy and Carbohydrate per 100 grams.
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.