Syrups, Table Blends, Pancake, With 2% Maple VS Toppings, Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple or Toppings, pineapple?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with 2% maple vs Toppings, pineapple:
- Both Syrups, table blends, pancake, with 2% maple and Toppings, pineapple have similar amounts of vitamins per 100 kcal
- Both Syrups, table blends, pancake, with 2% maple as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with 2% maple vs Toppings, pineapple:
- 100 calories of Syrups, table blends, pancake, with 2% maple have 2.5 times more Manganese than Toppings, pineapple.
- 100 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper
- 100 calories of Toppings, pineapple lack sufficient amounts of Manganese
- Both Syrups, table blends, pancake, with 2% maple as well as Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, table blends, pancake, with 2% maple have 1.9 times more Sugars than Toppings, pineapple.
- Both Syrups, table blends, pancake, with 2% maple and Toppings, pineapple offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Syrups, table blends, pancake, with 2% maple as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.