Comparing Nutrients in 300 calories Syrups, table blends, pancake, with 2% maple VS Toppings, pineapple

Weight per 300 calories

• Syrups, table blends, pancake, with 2% maple: 113g
• Toppings, pineapple: 119g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple or Toppings, pineapple?

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple	0%	0%	100%
Toppings, pineapple	0%	0%	100%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple	Toppings, pineapple	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.064% 0.02g	0.067% 0.021g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.057g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.6% 78.8g	60.6% 78.7g	130g per day for Men 19-50 years
Sugars	65.6% 47.5g	34.4% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.25% 0.47g	38g per day for Men 19-50 years
Protein	0% 0g	0.21% 0.12g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple	Toppings, pineapple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.13% 1.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.47% 0.006mg	3.75% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.021% 0.003mg	0.75% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.18% 0.009mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.55% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.59% 2.37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.1% 3.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.079% 0.012mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.2% 0.24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple	Toppings, pineapple	Recommended Dietary Allowance
Calcium	0.57% 5.66mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	5.66% 0.051mg	6.85% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	1.78% 0.14mg	8mg per day for Men 19-50 years
Magnesium	0.54% 2.26mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	9.1% 0.21mg	3.6% 0.083mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	0.51% 3.56mg	700mg per day for Men 19-50 years
Potassium	0.2% 6.8mg	1.5% 51mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	1.5% 0.83μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	3.32% 50mg	1500mg per day for Men 19-50 years
Zinc	2.37% 0.26mg	0.54% 0.059mg	11mg per day for Men 19-50 years
Water	0.92% 34g	1.06% 39g	3700g per day for Men 19-50 years

Syrups, Table Blends, Pancake, With 2% Maple VS Toppings, Pineapple Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple or Toppings, pineapple?

Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with 2% maple vs Toppings, pineapple:

• Both Syrups, table blends, pancake, with 2% maple and Toppings, pineapple have similar amounts of vitamins per 300 kcal
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Syrups, table blends, pancake, with 2% maple vs Toppings, pineapple:

• 300 calories of Syrups, table blends, pancake, with 2% maple have 2.5 times more Manganese than Toppings, pineapple.
• 300 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper
• 300 calories of Toppings, pineapple lack sufficient amounts of Manganese
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Syrups, table blends, pancake, with 2% maple have 1.9 times more Sugars than Toppings, pineapple.
• Both Syrups, table blends, pancake, with 2% maple and Toppings, pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.