Comparing Nutrients in 300 calories Syrups, table blends, pancake, with 2% maple VS Toppings, nuts in syrup

Weight per 300 calories

• Syrups, table blends, pancake, with 2% maple: 113g
• Toppings, nuts in syrup: 67g

Toppings, nuts in syrup have 1.7 times more energy per unit of mass than Syrups, table blends, pancake, with 2% maple, which is very high in comparison to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.

Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple or Toppings, nuts in syrup?

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple	0%	0%	100%
Toppings, nuts in syrup	4%	44%	52%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple	Toppings, nuts in syrup	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	0.064% 0.02g	4.1% 1.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.057g	44.5% 7.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.6% 78.8g	30% 39g	130g per day for Men 19-50 years
Sugars	65.6% 47.5g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.05% 1.54g	38g per day for Men 19-50 years
Protein	0% 0g	5.4% 3g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple	Toppings, nuts in syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.47% 0.006mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	6.2% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.021% 0.003mg	1.56% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.18% 0.009mg	2.77% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.17% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.35% 17.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.03% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple	Toppings, nuts in syrup	Recommended Dietary Allowance
Calcium	0.57% 5.66mg	2.34% 23.4mg	1000mg per day for Men 19-50 years
Copper	5.66% 0.051mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	8.8% 0.7mg	8mg per day for Men 19-50 years
Magnesium	0.54% 2.26mg	8.6% 36mg	420mg per day for Men 19-50 years
Manganese	9.1% 0.21mg	35% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	11.3% 79mg	700mg per day for Men 19-50 years
Potassium	0.2% 6.8mg	2.97% 101mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	2.56% 1.4μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	1.88% 28mg	1500mg per day for Men 19-50 years
Zinc	2.37% 0.26mg	6.4% 0.7mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.27% 9.84g	3700g per day for Men 19-50 years

Syrups, Table Blends, Pancake, With 2% Maple VS Toppings, Nuts In Syrup Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple or Toppings, nuts in syrup?

Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with 2% maple vs Toppings, nuts in syrup:

• 300 kcal of Toppings, nuts in syrup contain 21.3 times more Vitamin B1, 4.2 times more Vitamin B2 and more Vitamin B6 than Syrups, table blends, pancake, with 2% maple.
• 300 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Syrups, table blends, pancake, with 2% maple vs Toppings, nuts in syrup:

• 300 kcal of Toppings, nuts in syrup contain 7.1 times more Copper, 8.9 times more Iron, 16 times more Magnesium, 3.9 times more Manganese, 7 times more Phosphorus and 2.7 times more Zinc than Syrups, table blends, pancake, with 2% maple.
• 300 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Syrups, table blends, pancake, with 2% maple have 2 times more Carbohydrate and 1.9 times more Sugars than Toppings, nuts in syrup.
• While 300 kcal of Toppings, nuts in syrup contain 130.1 times more Fat, more Omega 3 and 133.7 times more Omega 6 than Syrups, table blends, pancake, with 2% maple.
• Both Syrups, table blends, pancake, with 2% maple and Toppings, nuts in syrup offer comparable quantities of Energy per 300 calories.
• 300 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 and Omega 6
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein in 300 calories.