Comparing Nutrients in 100 grams Syrups, table blends, pancake, with 2% maple VS Toppings, nuts in syrup

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple	0%	0%	100%
Toppings, nuts in syrup	4%	44%	52%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple	Toppings, nuts in syrup	Recommended Dietary Allowance
Energy	9.14% 265kcal	15.4% 448kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	22.7% 22g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	6.13% 1.96g	32g per day for Men 19-50 years
Omega 3	0% 0g	151% 2.42g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	66.5% 11.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.6g	44.7% 58g	130g per day for Men 19-50 years
Sugars	58% 42g	50.6% 36.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	0% 0g	8.04% 4.5g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple	Toppings, nuts in syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.42% 0.005mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.3% 0.017mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.019% 0.003mg	2.33% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.16% 0.008mg	4.14% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.5% 26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.53% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.75% 0.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple	Toppings, nuts in syrup	Recommended Dietary Allowance
Calcium	0.5% 5mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.88% 0.07mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	8.04% 0.19mg	52.5% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	0.18% 6mg	4.44% 151mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	3.8% 2.1μg	55μg per day for Men 19-50 years
Sodium	4.07% 61mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	9.55% 1.05mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.4% 14.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Toppings, nuts in syrup per 100 g

Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, with 2% maple versus 100 g of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple vs Toppings, nuts in syrup:

• 100 g of Toppings, nuts in syrup contain 36 times more Vitamin B1, 7.1 times more Vitamin B2, 124.3 times more Vitamin B3, 25.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
• 100 grams of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple vs Toppings, nuts in syrup:

• 100 grams of Syrups, table blends, pancake, with 2% maple have 1.5 times more Sodium than Toppings, nuts in syrup.
• While 100 g of Toppings, nuts in syrup contain 7 times more Calcium, 12 times more Copper, 15 times more Iron, 27 times more Magnesium, 6.5 times more Manganese, 11.8 times more Phosphorus, 25.2 times more Potassium, 5.3 times more Selenium and 4.6 times more Zinc than Syrups, table blends, pancake, with 2% maple.
• 100 grams of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Toppings, nuts in syrup contain 1.7 times more Energy, 220 times more Fat, 108.9 times more Saturated Fat, more Omega 3, 226 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
• Both Syrups, table blends, pancake, with 2% maple and Toppings, nuts in syrup offer comparable quantities of Carbohydrate and Sugars per 100 grams.
• 100 grams of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein