Comparing Nutrients in 500 calories Syrups, table blends, pancake, with 2% maple VS Toppings, nuts in syrup

Weight per 500 calories

• Syrups, table blends, pancake, with 2% maple: 189g
• Toppings, nuts in syrup: 112g

Toppings, nuts in syrup have 1.7 times more energy per unit of mass than Syrups, table blends, pancake, with 2% maple, which is very high in comparison to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.

Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with 2% maple or Toppings, nuts in syrup?

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple	0%	0%	100%
Toppings, nuts in syrup	4%	44%	52%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple	Toppings, nuts in syrup	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.19g	25.3% 24.6g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	6.84% 2.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	169% 2.7g	1.6g per day for Men 19-50 years
Omega 6	0.55% 0.094g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	50% 65g	130g per day for Men 19-50 years
Sugars	109% 79.2g	56.5% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.76% 2.57g	38g per day for Men 19-50 years
Protein	0% 0g	8.97% 5.02g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple	Toppings, nuts in syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.79% 0.009mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.47% 0.032mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.035% 0.006mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.3% 0.015mg	4.62% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.25% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.37% 0.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.84% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple	Toppings, nuts in syrup	Recommended Dietary Allowance
Calcium	0.94% 9.43mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	9.43% 0.085mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.65% 0.13mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	0.9% 3.77mg	14.3% 60.3mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	58.6% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	19% 132mg	700mg per day for Men 19-50 years
Potassium	0.33% 11.3mg	4.96% 169mg	3400mg per day for Men 19-50 years
Selenium	1.37% 0.75μg	4.26% 2.34μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	3.13% 47mg	1500mg per day for Men 19-50 years
Zinc	3.95% 0.43mg	10.7% 1.17mg	11mg per day for Men 19-50 years
Water	1.53% 56.8g	0.44% 16.4g	3700g per day for Men 19-50 years

Syrups, Table Blends, Pancake, With 2% Maple VS Toppings, Nuts In Syrup Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with 2% maple or Toppings, nuts in syrup?

Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with 2% maple vs Toppings, nuts in syrup:

• 500 kcal of Toppings, nuts in syrup contain 21.3 times more Vitamin B1, 4.2 times more Vitamin B2 and more Vitamin B6 than Syrups, table blends, pancake, with 2% maple.
• 500 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Syrups, table blends, pancake, with 2% maple vs Toppings, nuts in syrup:

• 500 kcal of Toppings, nuts in syrup contain 7.1 times more Copper, 8.9 times more Iron, 16 times more Magnesium, 3.9 times more Manganese, 7 times more Phosphorus and 2.7 times more Zinc than Syrups, table blends, pancake, with 2% maple.
• 500 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Syrups, table blends, pancake, with 2% maple have 2 times more Carbohydrate and 1.9 times more Sugars than Toppings, nuts in syrup.
• While 500 kcal of Toppings, nuts in syrup contain 130.1 times more Fat, more Omega 3 and 133.7 times more Omega 6 than Syrups, table blends, pancake, with 2% maple.
• Both Syrups, table blends, pancake, with 2% maple and Toppings, nuts in syrup offer comparable quantities of Energy per 500 calories.
• 500 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 and Omega 6
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein in 500 calories.