Comparing Nutrients in 1 pound Syrups, table blends, pancake, with 2% maple VS Toppings, nuts in syrup

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple	0%	0%	100%
Toppings, nuts in syrup	4%	44%	52%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple	Toppings, nuts in syrup	Recommended Dietary Allowance
Energy	41.4% 1202kcal	70% 2032kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	27.8% 8.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	686% 11g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	302% 51.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	243% 316g	203% 263g	130g per day for Men 19-50 years
Sugars	263% 191g	230% 167g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	0% 0g	36.4% 20.4g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple	Toppings, nuts in syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.085% 0.014mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.73% 0.036mg	18.8% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.96% 1.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple	Toppings, nuts in syrup	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	272% 2.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	238% 5.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	76.5% 535mg	700mg per day for Men 19-50 years
Potassium	0.8% 27.2mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	17.3% 9.53μg	55μg per day for Men 19-50 years
Sodium	18.4% 277mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	3.7% 137g	1.8% 66.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Toppings, nuts in syrup per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrups, table blends, pancake, with 2% maple versus 1 lb of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, with 2% maple vs Toppings, nuts in syrup:

• 1 lb of Toppings, nuts in syrup contains 36 times more Vitamin B1, 7.1 times more Vitamin B2, 124.3 times more Vitamin B3, 25.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
• 1 pound of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Syrups, table blends, pancake, with 2% maple vs Toppings, nuts in syrup:

• 1 pound of Syrups, table blends, pancake, with 2% maple has 1.5 times more Sodium than Toppings, nuts in syrup.
• While 1 lb of Toppings, nuts in syrup contains 7 times more Calcium, 12 times more Copper, 15 times more Iron, 27 times more Magnesium, 6.5 times more Manganese, 11.8 times more Phosphorus, 25.2 times more Potassium, 5.3 times more Selenium and 4.6 times more Zinc than Syrups, table blends, pancake, with 2% maple.
• 1 pound of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Toppings, nuts in syrup contains 1.7 times more Energy, 220 times more Fat, 108.9 times more Saturated Fat, more Omega 3, 226 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
• Both Syrups, table blends, pancake, with 2% maple and Toppings, nuts in syrup offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein