Comparing Nutrients in 300 calories Toppings, pineappleVS Syrups, table blends, corn, refiner, and sugar
Weight per 300 calories
Toppings, pineapple
119g
Syrups, table blends, corn, refiner, and sugar
94g
Syrups, table blends, corn, refiner, and sugar have 1.3 times more energy per unit of mass than Toppings, pineapple, which is high in comparison to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Syrups, table blends, corn, refiner, and sugar?
Toppings, Pineapple VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 300 calories of Toppings, pineapple vs Syrups, table blends, corn, refiner, and sugar:
Both Toppings, pineapple and Syrups, table blends, corn, refiner, and sugar have similar amounts of vitamins per 300 kcal
Both Toppings, pineapple as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toppings, pineapple vs Syrups, table blends, corn, refiner, and sugar:
300 kcal of Syrups, table blends, corn, refiner, and sugar contain 4.9 times more Iron than Toppings, pineapple.
Both Toppings, pineapple and Syrups, table blends, corn, refiner, and sugar contain similar levels of Copper per 300 calories.
300 calories of Toppings, pineapple lack sufficient amounts of Iron
Both Toppings, pineapple as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Toppings, pineapple and Syrups, table blends, corn, refiner, and sugar have similar amounts of macro-nutrients per 300 kcal
Both Toppings, pineapple and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Toppings, pineapple as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein in 300 calories.