Comparing Nutrients in 1 pound Toppings, pineapple VS Syrups, table blends, corn, refiner, and sugar

Macros Ratio

	Protein	Fat	Carbs
Toppings, pineapple	0%	0%	100%
Syrups, table blends, corn, refiner, and sugar	0%	0%	100%

Macro Nutrients

	Toppings, pineapple	Syrups, table blends, corn, refiner, and sugar	Recommended Dietary Allowance
Energy	39.6% 1148kcal	50% 1447kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	293% 381g	130g per day for Men 19-50 years
Sugars	131% 95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	0% 0g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Toppings, pineapple	Syrups, table blends, corn, refiner, and sugar	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.86% 0.46mg	0.57% 0.091mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.054mg	3.18% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	3.14% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, pineapple	Syrups, table blends, corn, refiner, and sugar	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	42% 3.36mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	5.74% 195mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	21.5% 322mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	4.05% 150g	1.9% 70.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, pineapple VS Syrups, table blends, corn, refiner, and sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Toppings, pineapple versus 1 lb of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toppings, pineapple vs Syrups, table blends, corn, refiner, and sugar:

• 1 pound of Toppings, pineapple has 6.3 times more Vitamin B1, 3.1 times more Vitamin B6 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
• While 1 lb of Syrups, table blends, corn, refiner, and sugar contains 2.6 times more Vitamin B2 than Toppings, pineapple.
• 1 pound of Toppings, pineapple have insufficient amounts of Vitamin B2
• 1 pound of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• Both Toppings, pineapple as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Toppings, pineapple vs Syrups, table blends, corn, refiner, and sugar:

• 1 lb of Syrups, table blends, corn, refiner, and sugar contains 3.8 times more Calcium, 6.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 1.7 times more Sodium than Toppings, pineapple.
• Both Toppings, pineapple and Syrups, table blends, corn, refiner, and sugar contain similar levels of Copper per one pound.
• 1 pound of Toppings, pineapple lack sufficient amounts of Calcium, Iron and Magnesium
• Both Toppings, pineapple as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Syrups, table blends, corn, refiner, and sugar contains 1.3 times more Energy and 1.3 times more Carbohydrate than Toppings, pineapple.
• Both Toppings, pineapple as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein in one pound.