Nutrient Comparison: Toppings, pineapple VS Syrups, table blends, corn, refiner, and sugar per 100 g
Compare the macro and micronutrient content in 100 g of Toppings, pineapple versus 100 g of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toppings, pineapple vs Syrups, table blends, corn, refiner, and sugar:
- 100 grams of Toppings, pineapple have 6.3 times more Vitamin B1, 3.1 times more Vitamin B6 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- While 100 g of Syrups, table blends, corn, refiner, and sugar contain 2.6 times more Vitamin B2 than Toppings, pineapple.
- 100 grams of Toppings, pineapple have insufficient amounts of Vitamin B2
- 100 grams of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- Both Toppings, pineapple as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Toppings, pineapple vs Syrups, table blends, corn, refiner, and sugar:
- 100 g of Syrups, table blends, corn, refiner, and sugar contain 3.8 times more Calcium, 6.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 1.7 times more Sodium than Toppings, pineapple.
- Both Toppings, pineapple and Syrups, table blends, corn, refiner, and sugar contain similar levels of Copper per 100 grams.
- 100 grams of Toppings, pineapple lack sufficient amounts of Calcium, Iron and Magnesium
- Both Toppings, pineapple as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Syrups, table blends, corn, refiner, and sugar contain 1.3 times more Energy and 1.3 times more Carbohydrate than Toppings, pineapple.
- Both Toppings, pineapple as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein in 100 grams.