Lets compare vitamin content per 100 grams of Syrups, table blends, corn, refiner, and sugar vs Toppings, nuts in syrup:
Toppings, nuts in syrup contain 30 times more Vitamin B1, 2.6 times more Vitamin B2, 18.7 times more Vitamin B3, 5.9 times more Vitamin B5, 19.8 times more Vitamin B6 and 8.7 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, corn, refiner, and sugar vs Toppings, nuts in syrup:
Syrups, table blends, corn, refiner, and sugar have 1.7 times more Sodium than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 1.5 times more Calcium, 9 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 13.7 times more Manganese, 14.8 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium and 35 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, corn, refiner, and sugar have 1.4 times more Carbohydrate than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 1.4 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, nuts in syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.