Comparing Nutrients in 7 ounces Syrups, table blends, corn, refiner, and sugar VS Toppings, nuts in syrup

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, corn, refiner, and sugar	0%	0%	100%
Toppings, nuts in syrup	4%	44%	52%

Macro Nutrients

	Syrups, table blends, corn, refiner, and sugar	Toppings, nuts in syrup	Recommended Dietary Allowance
Energy	22% 633kcal	30.7% 889kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	45% 43.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	12% 3.9g	32g per day for Men 19-50 years
Omega 3	NA	300% 4.8g	1.6g per day for Men 19-50 years
Omega 6	NA	132% 22.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	128% 166g	88.7% 115g	130g per day for Men 19-50 years
Sugars	NA	101% 73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	12% 4.56g	38g per day for Men 19-50 years
Protein	0% 0g	16% 8.93g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, corn, refiner, and sugar	Toppings, nuts in syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.17% 0.093mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	4.63% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.37% 0.018mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.04% 0.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, corn, refiner, and sugar	Toppings, nuts in syrup	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	7.6% 0.17mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	33.5% 234mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	8.8% 300mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	7.58% 4.17μg	55μg per day for Men 19-50 years
Sodium	9.4% 141mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.84% 31g	0.79% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Toppings, nuts in syrup per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrups, table blends, corn, refiner, and sugar versus 7 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrups, table blends, corn, refiner, and sugar vs Toppings, nuts in syrup:

• 7 oz of Toppings, nuts in syrup contain 30 times more Vitamin B1, 2.6 times more Vitamin B2, 18.7 times more Vitamin B3, 5.9 times more Vitamin B5, 19.8 times more Vitamin B6 and 8.7 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
• 7 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Syrups, table blends, corn, refiner, and sugar vs Toppings, nuts in syrup:

• 7 ounces of Syrups, table blends, corn, refiner, and sugar have 1.7 times more Sodium than Toppings, nuts in syrup.
• While 7 oz of Toppings, nuts in syrup contain 1.5 times more Calcium, 9 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 13.7 times more Manganese, 14.8 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium and 35 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
• 7 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Syrups, table blends, corn, refiner, and sugar have 1.4 times more Carbohydrate than Toppings, nuts in syrup.
• While 7 oz of Toppings, nuts in syrup contain 1.4 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
• 7 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein