Comparing Nutrients in 500 calories Syrups, table blends, pancake, with 2% maple VS Toppings, pineapple

Weight per 500 calories

• Syrups, table blends, pancake, with 2% maple: 189g
• Toppings, pineapple: 198g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with 2% maple or Toppings, pineapple?

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple	0%	0%	100%
Toppings, pineapple	0%	0%	100%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple	Toppings, pineapple	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.19g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.55% 0.094g	0.58% 0.099g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	101% 131g	130g per day for Men 19-50 years
Sugars	109% 79.2g	57.3% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	0% 0g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple	Toppings, pineapple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 1.98μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.79% 0.009mg	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.47% 0.032mg	2.74% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.035% 0.006mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.3% 0.015mg	0.47% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.26% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.99% 3.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.8% 6.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple	Toppings, pineapple	Recommended Dietary Allowance
Calcium	0.94% 9.43mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	9.43% 0.085mg	11.4% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.65% 0.13mg	2.96% 0.24mg	8mg per day for Men 19-50 years
Magnesium	0.9% 3.77mg	2.82% 12mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	6% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	0.85% 5.93mg	700mg per day for Men 19-50 years
Potassium	0.33% 11.3mg	2.5% 85mg	3400mg per day for Men 19-50 years
Selenium	1.37% 0.75μg	2.5% 1.4μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	5.53% 83mg	1500mg per day for Men 19-50 years
Zinc	3.95% 0.43mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	1.53% 56.8g	1.76% 65.2g	3700g per day for Men 19-50 years

Syrups, Table Blends, Pancake, With 2% Maple VS Toppings, Pineapple Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with 2% maple or Toppings, pineapple?

Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with 2% maple vs Toppings, pineapple:

• Both Syrups, table blends, pancake, with 2% maple and Toppings, pineapple have similar amounts of vitamins per 500 kcal
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Syrups, table blends, pancake, with 2% maple vs Toppings, pineapple:

• 500 calories of Syrups, table blends, pancake, with 2% maple have 2.5 times more Manganese than Toppings, pineapple.
• 500 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper
• 500 calories of Toppings, pineapple lack sufficient amounts of Manganese
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Syrups, table blends, pancake, with 2% maple have 1.9 times more Sugars than Toppings, pineapple.
• Both Syrups, table blends, pancake, with 2% maple and Toppings, pineapple offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.