Lets compare vitamin content per 100 grams of Toppings, nuts in syrup vs Canned Carrots with Salt:
Toppings, nuts in syrup have 10 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B3, 9 times more Vitamin C, 3.2 times more Vitamin E and 10.9 times more Vitamin K than Toppings, nuts in syrup.
Both Toppings, nuts in syrup as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toppings, nuts in syrup vs Canned Carrots with Salt:
Toppings, nuts in syrup have 1.4 times more Calcium, 5.2 times more Copper, 1.6 times more Iron, 6.8 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 5.3 times more Selenium and 4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.8 times more Sodium and 6.3 times more Water than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Drained Canned Carrots with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toppings, nuts in syrup have 17.9 times more Energy, 115.8 times more Fat, 54.4 times more Saturated Fat, 220 times more Omega 3, 143 times more Omega 6, 10.5 times more Carbohydrate, 14.8 times more Sugars, 1.5 times more Fiber and 7 times more Protein than Drained Canned Carrots with Salt.
Both Toppings, nuts in syrup as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.