Nutrient Comparison: Toppings, nuts in syrup VS Syrups, table blends, pancake, with 2% maple per 100 g
Compare the macro and micronutrient content in 100 g of Toppings, nuts in syrup versus 100 g of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toppings, nuts in syrup vs Syrups, table blends, pancake, with 2% maple:
- 100 grams of Toppings, nuts in syrup have 36 times more Vitamin B1, 7.1 times more Vitamin B2, 124.3 times more Vitamin B3, 25.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
- 100 grams of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toppings, nuts in syrup as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toppings, nuts in syrup vs Syrups, table blends, pancake, with 2% maple:
- 100 grams of Toppings, nuts in syrup have 7 times more Calcium, 12 times more Copper, 15 times more Iron, 27 times more Magnesium, 6.5 times more Manganese, 11.8 times more Phosphorus, 25.2 times more Potassium, 5.3 times more Selenium and 4.6 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- While 100 g of Syrups, table blends, pancake, with 2% maple contain 1.5 times more Sodium than Toppings, nuts in syrup.
- 100 grams of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toppings, nuts in syrup have 1.7 times more Energy, 220 times more Fat, 108.9 times more Saturated Fat, more Omega 3, 226 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- Both Toppings, nuts in syrup and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein