Lets compare vitamin content per 100 grams of Toppings, pineapple vs Blanched Almonds:
Toppings, pineapple have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 5 times more Vitamin B1, 39.5 times more Vitamin B2, 34.7 times more Vitamin B3, 26.2 times more Vitamin B5, 4.1 times more Vitamin B6, 24.5 times more Vitamin B9 and 2375 times more Vitamin E than Toppings, pineapple.
Both Toppings, pineapple as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Toppings, pineapple vs Blanched Almonds:
Toppings, pineapple have 2.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 19.8 times more Copper, 27.3 times more Iron, 44.7 times more Magnesium, 26.2 times more Manganese, 160.3 times more Phosphorus, 15.3 times more Potassium, 4.6 times more Selenium and 59.4 times more Zinc than Toppings, pineapple.
Comparison of macro-nutrients per 100 grams:
Toppings, pineapple have 3.6 times more Carbohydrate and 4.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Energy, 525.2 times more Fat, 219.6 times more Saturated Fat, 247.3 times more Omega 6, 24.8 times more Fiber and 214 times more Protein than Toppings, pineapple.
Both Toppings, pineapple as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.