Lets compare vitamin content per 100 grams of Strawberry Toppings vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 6.6 times more Vitamin B6, 2.2 times more Vitamin B9, 1.7 times more Vitamin C, 5.6 times more Vitamin E and 4 times more Vitamin K than Strawberry Toppings.
Both Strawberry Toppings and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Strawberry Toppings as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Strawberry Toppings vs Cooked Ripe Red Tomatoes:
Strawberry Toppings have 1.6 times more Manganese, 1.6 times more Selenium and 1.9 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 5.6 times more Phosphorus, 4.3 times more Potassium, 2.3 times more Zinc and 2.9 times more Water than Strawberry Toppings.
Comparison of macro-nutrients per 100 grams:
Strawberry Toppings have 14.1 times more Energy, 10.5 times more Omega 3, 16.5 times more Carbohydrate and 11 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.8 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Strawberry Toppings as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.