Lets compare vitamin content per 100 grams of Tortilla chips, low fat, baked without fat vs Boiled Kidney Beans:
Tortilla chips, low fat, baked without fat have 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 25.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B3, 8.1 times more Vitamin B9, 6 times more Vitamin C and 42 times more Vitamin K than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tortilla chips, low fat, baked without fat vs Boiled Kidney Beans:
Tortilla chips, low fat, baked without fat have 4.5 times more Calcium, 2.3 times more Magnesium, 2.3 times more Phosphorus, 14.3 times more Selenium and 517 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Copper, 1.4 times more Iron, 1.5 times more Potassium and 39.4 times more Water than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Boiled All Types Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Tortilla chips, low fat, baked without fat have 3.5 times more Energy, 11.4 times more Fat, 11.6 times more Saturated Fat, 23.4 times more Omega 6, 3.5 times more Carbohydrate and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Omega 3 than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Boiled All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Tortilla chips, low fat, baked without fat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.