Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Snacks, granola bar, fruit-filled, nonfat:
Boiled All Types Kidney Beans have 5.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 6.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 13.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and 7.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Snacks, granola bar, fruit-filled, nonfat:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 1.8 times more Potassium and 4.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 1.8 times more Iron, 7.5 times more Selenium, 16 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 8.9 times more Omega 3 and 1.5 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 2.7 times more Energy, 3.1 times more Omega 6, 3.4 times more Carbohydrate and 141.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.