Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Popcorn, sugar syrup/caramel, fat-free:
Boiled All Types Kidney Beans have 4.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Boiled All Types Kidney Beans and Popcorn, sugar syrup/caramel, fat-free have similar amounts of Vitamin B2 per 100 g.
Both Boiled All Types Kidney Beans as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Popcorn, sugar syrup/caramel, fat-free:
Boiled All Types Kidney Beans have 1.9 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 3.7 times more Potassium, 1.6 times more Zinc and 11.2 times more Water than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 3.3 times more Selenium and 286 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.7 times more Omega 3, 2.6 times more Fiber and 4.3 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While Popcorn, sugar syrup/caramel, fat-free contains 3 times more Energy, 2.8 times more Fat, 5.4 times more Omega 6, 4 times more Carbohydrate and 202.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.