Lets compare vitamin content per 100 grams of Snacks, granola bar, fruit-filled, nonfat vs Canned Kidney Beans:
Snacks, granola bar, fruit-filled, nonfat have 1.4 times more Vitamin B2, 21.5 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and 11 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1 and 3.2 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Snacks, granola bar, fruit-filled, nonfat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, fruit-filled, nonfat vs Canned Kidney Beans:
Snacks, granola bar, fruit-filled, nonfat have 1.7 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 9.2 times more Selenium and 3.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 18.5 times more Sodium and 5.7 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Canned All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, fruit-filled, nonfat have 4.1 times more Energy, 3.1 times more Omega 6, 5.4 times more Carbohydrate, 24.5 times more Sugars, more Fructose and 1.7 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Omega 3 than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Snacks, granola bar, fruit-filled, nonfat as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.