Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Sunflower Seeds:
Tortillas, ready-to-bake or -fry, flour, refrigerated have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 22.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Sunflower Seeds:
Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.9 times more Calcium and 81.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.3 times more Copper, 1.4 times more Iron, 14.8 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 5.2 times more Potassium, 2.4 times more Selenium and 9.4 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Comparison of macro-nutrients per 100 grams:
Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.8 times more Omega 3, 2.5 times more Carbohydrate and 1.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Energy, 6.4 times more Fat, 1.5 times more Saturated Fat, 11.2 times more Omega 6, 2.5 times more Fiber and 2.5 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.