Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, whole wheat vs Frozen Chopped Broccoli:
Tortillas, ready-to-bake or -fry, whole wheat have 15.5 times more Vitamin B1, 3 times more Vitamin B2, 10.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 18 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, whole wheat vs Frozen Chopped Broccoli:
Tortillas, ready-to-bake or -fry, whole wheat have 4.4 times more Calcium, 7 times more Copper, 3.2 times more Iron, 4.7 times more Magnesium, 6.9 times more Phosphorus, 1.2 times more Potassium, 13.2 times more Selenium, 25.7 times more Sodium and 4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Comparison of macro-nutrients per 100 grams:
Tortillas, ready-to-bake or -fry, whole wheat have 11.9 times more Energy, 33.7 times more Fat, 110.9 times more Saturated Fat, 30.9 times more Omega 6, 9.6 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.2 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.