Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Baked Red Potatoes:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.5 times more Vitamin B1 and 6.4 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Baked Red Potatoes:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 6.7 times more Calcium, 2.9 times more Manganese, 42.5 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Copper, 4.4 times more Potassium and 2.4 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 3.6 times more Energy, 62.3 times more Fat, 55.7 times more Omega 3, 32 times more Omega 6, 2.5 times more Carbohydrate, 6.9 times more Sugars, 3.2 times more Fructose, 2.7 times more Fiber and 3.2 times more Protein than Baked Whole Red Potatoes.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 100 g.