Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Pancakes vs Boiled Carrots:
Van's, Gluten Free, Totally Original Pancakes have 2.4 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Pancakes vs Boiled Carrots:
Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Calcium, 6.4 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 10.2 times more Phosphorus, 5.7 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Potassium and 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Comparison of macro-nutrients per 100 grams:
Van's, Gluten Free, Totally Original Pancakes have 6.1 times more Energy, 25.3 times more Fat, 16 times more Saturated Fat, 291 times more Omega 3, 10.8 times more Omega 6, 4.9 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Van's, Gluten Free, Totally Original Pancakes as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.