Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Waffles vs Oranges:
Van's, Gluten Free, Totally Original Waffles have 6.4 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Raw Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Waffles vs Oranges:
Van's, Gluten Free, Totally Original Waffles have 2.2 times more Copper, 5.6 times more Iron, 3.1 times more Magnesium, 35.4 times more Manganese, 24.6 times more Phosphorus, more Sodium and 7.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium and 1.9 times more Water than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Raw Oranges have similar amounts of Calcium per 100 g.
Both Van's, Gluten Free, Totally Original Waffles as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Van's, Gluten Free, Totally Original Waffles have 5.3 times more Energy, 68.5 times more Fat, 52.1 times more Saturated Fat, 110 times more Omega 3, 88.6 times more Omega 6, 3.5 times more Carbohydrate and 3.2 times more Protein than Raw Oranges.
While Raw Oranges contain 5.4 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 100 g.