Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Silken Tofu vs Roasted Sunflower Seeds:
Both Vitasoy USA Azumaya, Silken Tofu and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Silken Tofu vs Roasted Sunflower Seeds:
Vitasoy USA Azumaya, Silken Tofu has 76.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, 20.8 times more Fat, 17.4 times more Saturated Fat, 41.5 times more Carbohydrate, 13.7 times more Sugars, 55.5 times more Fiber and 4 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.