Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu vs Toasted Sunflower Seeds:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Soft Tofu vs Toasted Sunflower Seeds:
Vitasoy USA Organic Nasoya, Soft Tofu has 2.3 times more Calcium and 85.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.2 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Energy, 16.2 times more Fat, 11.9 times more Saturated Fat, 27.8 times more Carbohydrate, 19.2 times more Fiber and 2 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.