Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Boiled California Red Kidney Beans:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1 and 7.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Boiled California Red Kidney Beans:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.9 times more Calcium, 12.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 9.9 times more Iron, 4.8 times more Magnesium, 5.1 times more Potassium and 2.3 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 4.1 times more Energy, 5.5 times more Carbohydrate, 93 times more Fiber and 5.7 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber