Lets compare vitamin content per 100 grams of Waffles, gluten-free, frozen, ready-to-heat vs California Red Kidney Beans:
Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.6 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Waffles, gluten-free, frozen, ready-to-heat vs California Red Kidney Beans:
Waffles, gluten-free, frozen, ready-to-heat have 45.9 times more Sodium and 3.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Calcium, 12.4 times more Copper, 14.8 times more Iron, 5.2 times more Magnesium, 1.3 times more Manganese, 12 times more Potassium, 8 times more Selenium and 5.1 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Raw California Red Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Waffles, gluten-free, frozen, ready-to-heat have 35.4 times more Fat, 21.7 times more Saturated Fat, 9.2 times more Omega 3 and 29.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, 1.4 times more Carbohydrate, 17.8 times more Fiber and 9 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.