Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Cookies, shortbread, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 100 g of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cookies, shortbread, reduced fat:
- 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 8 times more Vitamin B6 and more Vitamin B12 than Cookies, shortbread, reduced fat.
- While 100 g of Cookies, shortbread, reduced fat contain 1.4 times more Vitamin B9 and 6 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B5 and Vitamin K per 100 grams.
- 100 grams of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin B12
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cookies, shortbread, reduced fat:
- 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 11 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 4.6 times more Magnesium, 4.4 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium, 4.9 times more Selenium and 2.4 times more Zinc than Cookies, shortbread, reduced fat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Cookies, shortbread, reduced fat contain similar levels of Sodium per 100 grams.
- 100 grams of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.3 times more Fiber and 1.3 times more Protein than Cookies, shortbread, reduced fat.
- While 100 g of Cookies, shortbread, reduced fat contain 1.8 times more Energy, 3.9 times more Fat, 6.6 times more Saturated Fat, 1.3 times more Omega 3, 4.1 times more Omega 6, 1.5 times more Carbohydrate and 5 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.