Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Cookies, sugar wafer, chocolate-covered per 100 g
Compare the macro and micronutrient content in 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 100 g of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 155 times more Vitamin A, 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 8.9 times more Vitamin B3, 11.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 11.4 times more Vitamin B12 than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 5.3 times more Vitamin E and 2.1 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 100 grams of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cookies, sugar wafer, chocolate-covered:
- 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Calcium, 5.2 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 5.6 times more Selenium, 4 times more Sodium and 1.9 times more Zinc than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 1.4 times more Copper and 1.9 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 100 grams of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.3 times more Fiber and 2.1 times more Protein than Cookies, sugar wafer, chocolate-covered.
- While 100 g of Cookies, sugar wafer, chocolate-covered contain 2 times more Energy, 7.7 times more Fat, 24.1 times more Saturated Fat, 2.2 times more Omega 3, 3 times more Omega 6, 1.3 times more Carbohydrate and 12.1 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.