Cookies, sugar wafer, chocolate-covered have 2 times more energy per unit of mass than Waffles, whole wheat, lowfat, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 300 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Cookies, sugar wafer, chocolate-covered?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cookies, sugar wafer, chocolate-covered:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 317.2 times more Vitamin A, 9.3 times more Vitamin B1, 4.6 times more Vitamin B2, 18.2 times more Vitamin B3, 24.3 times more Vitamin B6, 7.8 times more Vitamin B9 and 23.3 times more Vitamin B12 than Cookies, sugar wafer, chocolate-covered.
While 300 kcal of Cookies, sugar wafer, chocolate-covered contain 2.6 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin E
300 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Cookies, sugar wafer, chocolate-covered:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Calcium, 1.5 times more Copper, 10.6 times more Iron, 3 times more Magnesium, 5 times more Phosphorus, 11.6 times more Selenium, 8.3 times more Sodium and 3.9 times more Zinc than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Selenium and Zinc
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.5 times more Carbohydrate, 2.6 times more Fiber and 4.2 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 300 kcal of Cookies, sugar wafer, chocolate-covered contain 3.8 times more Fat, 11.8 times more Saturated Fat, 1.5 times more Omega 6 and 5.9 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein