Cookies, sugar wafer, chocolate-covered have 1.8 times more energy per 100g than Plain Chapati Bread. It has very high energy density when compared to other foods. Commercially Prepared Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, chocolate-covered or Plain Chapati Bread?
Cookies, Sugar Wafer, Chocolate-covered VS Plain Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, chocolate-covered or Plain Chapati Bread?
Lets compare vitamin content per 300 calories of Cookies, sugar wafer, chocolate-covered vs Plain Chapati Bread:
300 calories of Cookies, sugar wafer, chocolate-covered have 1.4 times more Vitamin E than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 10.4 times more Vitamin B1, 1.6 times more Vitamin B2, 18.7 times more Vitamin B3, 10 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Cookies, sugar wafer, chocolate-covered vs Plain Chapati Bread:
300 kcal of Commercially Prepared Plain Chapati Bread contain more Calcium, 1.7 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium, 17.6 times more Selenium, 5.2 times more Sodium and 4.6 times more Zinc than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, sugar wafer, chocolate-covered have 2.1 times more Fat, 5 times more Saturated Fat, 1.2 times more Omega 3, 2.2 times more Omega 6 and 10.7 times more Sugars than Plain Chapati Bread.
While 300 kcal of Commercially Prepared Plain Chapati Bread contain 2.6 times more Fiber and 5.8 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Plain Chapati Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein