Comparing Nutrients in 5 ounces Cookies, sugar wafer, chocolate-covered VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafer, chocolate-covered	3%	47%	50%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Cookies, sugar wafer, chocolate-covered	Plain Chapati Bread	Recommended Dietary Allowance
Energy	25.7% 746kcal	14.5% 421kcal	2900kcal per day for Men 19-50 years
Fat	40.3% 39g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	76.4% 24.4g	8.65% 2.77g	32g per day for Men 19-50 years
Omega 3	25.6% 0.41g	11.7% 0.19g	1.6g per day for Men 19-50 years
Omega 6	32.4% 5.5g	8.45% 1.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	50.5% 65.7g	130g per day for Men 19-50 years
Sugars	101% 73.3g	5.3% 3.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.35g	g per day for Men 19-50 years
Sucrose	NA	% 0.41g	g per day for Men 19-50 years
Fiber	12.7% 4.8g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	8.73% 4.9g	28.5% 16g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafer, chocolate-covered	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	21.6% 86.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.86% 0.21μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.4% 3.06mg	8.3% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.15% 9.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafer, chocolate-covered	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	0% 0mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	41.7% 0.38mg	39.7% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.76mg	53.3% 4.27mg	8mg per day for Men 19-50 years
Magnesium	15% 63.8mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	NA	77% 1.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.7% 166mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	13% 441mg	11% 377mg	3400mg per day for Men 19-50 years
Selenium	14% 7.65μg	138% 76μg	55μg per day for Men 19-50 years
Sodium	13% 196mg	38.6% 580mg	1500mg per day for Men 19-50 years
Zinc	7.86% 0.86mg	20.2% 2.23mg	11mg per day for Men 19-50 years
Water	0.066% 2.45g	1.26% 46.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Plain Chapati Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafer, chocolate-covered versus 5 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, chocolate-covered vs Plain Chapati Bread:

• 5 ounces of Cookies, sugar wafer, chocolate-covered have 2.5 times more Vitamin E than Plain Chapati Bread.
• While 5 oz of Commercially Prepared Plain Chapati Bread contain 5.9 times more Vitamin B1, 10.6 times more Vitamin B3, 5.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
• Both Cookies, sugar wafer, chocolate-covered and Plain Chapati Bread provide similar amounts of Vitamin B2 per five ounces.

Comparing minerals per 5 ounces for Cookies, sugar wafer, chocolate-covered vs Plain Chapati Bread:

• 5 oz of Commercially Prepared Plain Chapati Bread contain more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 9.9 times more Selenium, 3 times more Sodium and 2.6 times more Zinc than Cookies, sugar wafer, chocolate-covered.
• Both Cookies, sugar wafer, chocolate-covered and Plain Chapati Bread contain similar levels of Copper and Potassium per five ounces.
• 5 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, sugar wafer, chocolate-covered have 1.8 times more Energy, 3.7 times more Fat, 8.8 times more Saturated Fat, 2.2 times more Omega 3, 3.8 times more Omega 6, 1.4 times more Carbohydrate and 19 times more Sugars than Plain Chapati Bread.
• While 5 oz of Commercially Prepared Plain Chapati Bread contain 1.4 times more Fiber and 3.3 times more Protein than Cookies, sugar wafer, chocolate-covered.