Comparing Nutrients in 14 ounces Cookies, sugar wafer, chocolate-covered VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafer, chocolate-covered	3%	47%	50%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Cookies, sugar wafer, chocolate-covered	Plain Chapati Bread	Recommended Dietary Allowance
Energy	72% 2088kcal	40.6% 1179kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	30.5% 29.6g	97g per day for Men 19-50 years
Saturated Fat	214% 68.4g	24.2% 7.75g	32g per day for Men 19-50 years
Omega 3	71.7% 1.15g	32.7% 0.52g	1.6g per day for Men 19-50 years
Omega 6	91% 15.4g	23.7% 4.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	142% 184g	130g per day for Men 19-50 years
Sugars	283% 205g	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.96% 2.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.99g	g per day for Men 19-50 years
Sucrose	NA	% 1.15g	g per day for Men 19-50 years
Fiber	35.5% 13.5g	51% 19.4g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	79.7% 44.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafer, chocolate-covered	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	182% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.55mg	168% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	82.4% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	60.5% 242μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.57mg	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafer, chocolate-covered	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	0% 0mg	37% 369mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.5% 4.92mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	58.6% 246mg	420mg per day for Men 19-50 years
Manganese	NA	216% 4.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.3% 464mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	36.3% 1234mg	31% 1056mg	3400mg per day for Men 19-50 years
Selenium	39% 21.4μg	388% 213μg	55μg per day for Men 19-50 years
Sodium	36.5% 548mg	108% 1623mg	1500mg per day for Men 19-50 years
Zinc	22% 2.42mg	56.6% 6.23mg	11mg per day for Men 19-50 years
Water	0.19% 6.87g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Plain Chapati Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafer, chocolate-covered versus 14 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, chocolate-covered vs Plain Chapati Bread:

• 14 ounces of Cookies, sugar wafer, chocolate-covered have 2.5 times more Vitamin E than Plain Chapati Bread.
• While 14 oz of Commercially Prepared Plain Chapati Bread contain 5.9 times more Vitamin B1, 10.6 times more Vitamin B3, 5.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
• Both Cookies, sugar wafer, chocolate-covered and Plain Chapati Bread provide similar amounts of Vitamin B2 per 14 ounces.

Comparing minerals per 14 ounces for Cookies, sugar wafer, chocolate-covered vs Plain Chapati Bread:

• 14 oz of Commercially Prepared Plain Chapati Bread contain more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 9.9 times more Selenium, 3 times more Sodium and 2.6 times more Zinc than Cookies, sugar wafer, chocolate-covered.
• Both Cookies, sugar wafer, chocolate-covered and Plain Chapati Bread contain similar levels of Copper and Potassium per 14 ounces.
• 14 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, sugar wafer, chocolate-covered have 1.8 times more Energy, 3.7 times more Fat, 8.8 times more Saturated Fat, 2.2 times more Omega 3, 3.8 times more Omega 6, 1.4 times more Carbohydrate and 19 times more Sugars than Plain Chapati Bread.
• While 14 oz of Commercially Prepared Plain Chapati Bread contain 1.4 times more Fiber and 3.3 times more Protein than Cookies, sugar wafer, chocolate-covered.