Comparing Nutrients in 14 ounces Cookies, sugar wafer, chocolate-covered VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafer, chocolate-covered	3%	47%	50%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Cookies, sugar wafer, chocolate-covered	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	72% 2088kcal	40% 1155kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	23% 22.4g	97g per day for Men 19-50 years
Saturated Fat	214% 68.4g	17.3% 5.53g	32g per day for Men 19-50 years
Omega 3	71.7% 1.15g	71% 1.14g	1.6g per day for Men 19-50 years
Omega 6	91% 15.4g	42% 7.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	154% 200g	130g per day for Men 19-50 years
Sugars	283% 205g	19.4% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.65% 3.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.58g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	35.5% 13.5g	23% 8.73g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafer, chocolate-covered	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	258% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	156% 2.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.55mg	145% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	35.3% 1.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	101% 405μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.57mg	21% 3.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafer, chocolate-covered	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	0% 0mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.5% 4.92mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	NA	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.3% 464mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	36.3% 1234mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	39% 21.4μg	201% 111μg	55μg per day for Men 19-50 years
Sodium	36.5% 548mg	123% 1846mg	1500mg per day for Men 19-50 years
Zinc	22% 2.42mg	29.2% 3.2mg	11mg per day for Men 19-50 years
Water	0.19% 6.87g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Refrigerated Naan Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, sugar wafer, chocolate-covered versus 14 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, sugar wafer, chocolate-covered vs Refrigerated Naan Bread:

• 14 ounces of Cookies, sugar wafer, chocolate-covered have 2.7 times more Vitamin E than Refrigerated Naan Bread.
• While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 8.3 times more Vitamin B1, 2.4 times more Vitamin B2, 9.1 times more Vitamin B3, 2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.

Comparing minerals per 14 ounces for Cookies, sugar wafer, chocolate-covered vs Refrigerated Naan Bread:

• 14 ounces of Cookies, sugar wafer, chocolate-covered have 2.1 times more Copper, 1.7 times more Magnesium and 2.5 times more Potassium than Refrigerated Naan Bread.
• While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain more Calcium, 2.6 times more Iron, 5.2 times more Selenium, 3.4 times more Sodium and 1.3 times more Zinc than Cookies, sugar wafer, chocolate-covered.
• Both Cookies, sugar wafer, chocolate-covered and Refrigerated Naan Bread contain similar levels of Phosphorus per 14 ounces.
• 14 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, sugar wafer, chocolate-covered have 1.8 times more Energy, 4.9 times more Fat, 12.4 times more Saturated Fat, 2.2 times more Omega 6, 1.3 times more Carbohydrate, 14.6 times more Sugars and 1.5 times more Fiber than Refrigerated Naan Bread.
• While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 2.8 times more Protein than Cookies, sugar wafer, chocolate-covered.
• Both Cookies, sugar wafer, chocolate-covered and Refrigerated Naan Bread offer comparable quantities of Omega 3 per 14 ounces.