Comparing Nutrients in 500 calories Cookies, sugar wafer, chocolate-covered VS Refrigerated Naan Bread

Weight per 500 calories

• Cookies, sugar wafer, chocolate-covered: 95g
• Refrigerated Naan Bread: 172g

Cookies, sugar wafer, chocolate-covered have 1.8 times more energy per 100g than Refrigerated Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Plain Naan Bread having high energy density.

Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, chocolate-covered or Refrigerated Naan Bread?

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafer, chocolate-covered	3%	47%	50%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Cookies, sugar wafer, chocolate-covered	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.2g	10% 9.7g	97g per day for Men 19-50 years
Saturated Fat	51.2% 16.4g	7.48% 2.4g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	30.7% 0.49g	1.6g per day for Men 19-50 years
Omega 6	21.7% 3.7g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	48.3% 62.7g	66.7% 86.6g	130g per day for Men 19-50 years
Sugars	68% 49g	8.4% 6.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2% 1.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	8.5% 3.23g	9.95% 3.8g	38g per day for Men 19-50 years
Protein	5.86% 3.28g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafer, chocolate-covered	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	0.11% 0.95μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.45% 0.089mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	67.4% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.8% 0.61mg	62.7% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.3% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.046mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.56% 14.3μg	44% 175μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.94% 0.14μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.7% 2.05mg	9.05% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.47% 6.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafer, chocolate-covered	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	0% 0mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	24.6% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	10% 42.8mg	11% 46.4mg	420mg per day for Men 19-50 years
Manganese	NA	38.4% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	24.5% 172mg	700mg per day for Men 19-50 years
Potassium	8.7% 296mg	6.3% 215mg	3400mg per day for Men 19-50 years
Selenium	9.33% 5.13μg	87% 48μg	55μg per day for Men 19-50 years
Sodium	8.75% 131mg	53.3% 799mg	1500mg per day for Men 19-50 years
Zinc	5.27% 0.58mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	0.044% 1.64g	1.5% 56g	3700g per day for Men 19-50 years

Cookies, Sugar Wafer, Chocolate-covered VS Refrigerated Naan Bread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, chocolate-covered or Refrigerated Naan Bread?

Lets compare vitamin content per 500 calories of Cookies, sugar wafer, chocolate-covered vs Refrigerated Naan Bread:

• 500 calories of Cookies, sugar wafer, chocolate-covered have 1.5 times more Vitamin E than Refrigerated Naan Bread.
• While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 15 times more Vitamin B1, 4.3 times more Vitamin B2, 16.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cookies, sugar wafer, chocolate-covered.
• 500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 500 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E

Comparing minerals per 500 calories for Cookies, sugar wafer, chocolate-covered vs Refrigerated Naan Bread:

• 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain more Calcium, 4.7 times more Iron, 1.5 times more Phosphorus, 9.3 times more Selenium, 6.1 times more Sodium and 2.4 times more Zinc than Cookies, sugar wafer, chocolate-covered.
• Both Cookies, sugar wafer, chocolate-covered and Refrigerated Naan Bread contain similar levels of Copper and Magnesium per 500 calories.
• 500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Selenium and Zinc
• Both Cookies, sugar wafer, chocolate-covered as well as Refrigerated Commercially Prepared Plain Naan Bread lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, sugar wafer, chocolate-covered have 2.7 times more Fat, 6.8 times more Saturated Fat and 8.1 times more Sugars than Refrigerated Naan Bread.
• While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.8 times more Omega 3, 1.4 times more Carbohydrate and 5 times more Protein than Cookies, sugar wafer, chocolate-covered.
• Both Cookies, sugar wafer, chocolate-covered and Refrigerated Naan Bread offer comparable quantities of Energy and Omega 6 per 500 calories.
• 500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Protein
• Both Cookies, sugar wafer, chocolate-covered as well as Refrigerated Commercially Prepared Plain Naan Bread provide inadequate amounts of Fiber in 500 calories.